I have to tell you how much I LOVE fall in Nova Scotia! Not only does this season mean absolutely amazing colors everywhere, but it’s that unique crisp autumn smell that the wind blows in. Yes the wind, the rain, and the clouds might not be ideal but after a humid summer, it’s kind of refreshing. Come September I’m tired of wearing summer dresses, tank tops, and shorts! There is nothing more comforting than throwing on a warm sweater or slipping into your fluffy slippers before reading a good book or cooking a hearty stew.

Of course fall brings with it great festivals such as the Nova Scotia Fall Wine Festival and the Mahone Bay Scarecrow Festival. A drive along Nova Scotia’s scenic lighthouse route makes for a great day; stop in and see us along your way. Whether you enjoy some delicious cuisine in our La Vista Dining Room or call it a day and cozy up in one of our oceanfront chalets, we embrace fall all over our 34 acre property.

Let’s not forget the holidays that come along with fall. I’m not gonna lie, I look forward to Thanksgiving the very most! After waiting 10 months, we get to enjoy a good ol’ turkey dinner and give thanks to all those near and far who have enabled us to cherish the life we have.

Then, of course, we have Halloween. Whether you go door to door trick-or-treating, head to a dress up party or stay home to hand out candy, it’s always a day like no other. I love seeing all the kids dressed up like the latest pop star or popular super hero just about as much as I like to dress up; this year, think Grease Lightning!

As November rolls around and your sugar levels start to come back down it’s almost time for Remembrance Day. It may not be full of turkeys or costumes but it’s the one day that the Commonwealth of Nations can commemorate the sacrifices of members of the armed forces and of civilians in times of war. This day not only brings sorrow but also happiness as it reminds us to enjoy each day we have and appreciate all we have.

After the fall fests, pumpkin pie, and spiced lattes it’s time to kiss any last autumn leaves and green grass goodbye; it’s time to welcome some of our old friends that you may recognize: snow, ginger bread, below zero temperatures, garland and eggnog. But we’ll save that season for another day.

~Lisa

It’s been said that your well-being is a way to evaluate your quality of life and that quality of life is related to freedom, human rights and happiness; but how can you measure your well-being or even your happiness?  Last I checked, there was not a scale or grade point average to determine your quality of life.  Can your well-being simply be described by what is non-instrumentally or ultimately good for a person?  For some people, utilitarianism can be considered the best way to maximize your well-being, for others it can be something as simple as balancing pleasure and pain in what psychologists call hedonism. 

Although all of this sounds very interesting, it can be hard to wrap your mind around all of the competing views and theories.  A basic belief that many people follow is that the progression to wellness can be achieved by reducing stress and therefore increasing general well-being.  An ancient Indian art, Yoga, has been said to do just that.  The ability to calm the body and mind can not only decrease stress but it’s also been used to reduce allergy and asthma symptoms, lower blood pressure and even clear sinuses.  With all this research, it’s no wonder why some companies encourage their employees to take yoga classes rather than go to the gym; an individual that is truly relaxed will be at the height of their mental and physical health which directly relates to a better performance in the workplace. 

This weekend we are taking all of this insight and trying to inspire women to work towards their own well-being.  Come stay at our resort oasis and enjoy our Women’s Wellness weekend.  Not only is the weekend dedicated to women but it will give everyone the opportunity to experience yoga classes, wellness seminars, and even some astrology/numerology readings.  Let go of all the stresses from the week and truly unwind with us at Oak Island Resort.